The Good and The Bad of America's Hottest Diets (Infographic)

Everyone's on a diet lately. There are so many types of diets being talked about on the blogs right now that it gets really hard to keep track of them sometimes.

Here's another infographic (don't you just love these things?) that takes a closer look at some of the more popular diet trends going on and highlights some of the good and bad about each one.

The one that I have heard of the most is the Paleo Diet which is a high protein and high fat diet. Perfect for a meat eating family like mine. I am concerned too that it is high in fat, but I like it that it concentrates around 'real' and organic foods.

What about you, have you tried any of the diets below? What do you think?



Via: RetrofitMe