Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Sugar, Sugar, Honey, Honey, Are You a Candy Girl?

Posted by JMom | Friday, September 25, 2009 | , | 0 comments »

I was recently diagnosed with diabetes so I have been reading articles about Diabetes online. Here is a short and succinct article that gives a good overview of the disease. I thought you may find it interesting too, whether or not you have this disease.

Definition of Diabetes

Diabetes is a disorder of metabolism, the process by which the body uses digested food for energy and growth. Most of the foods we eat are broken down into glucose, a form of sugar in the bloodstream that is used as the body's main fuel source. Insulin, the hormone produced by the pancreas, works together with glucose to help it enter the body's cells to be burned for energy. When people have diabetes, the pancreas either produces too little insulin, or the insulin produced cannot be used by the body. This prevents glucose from entering the cells, which ultimately denies the body of its main source of fuel.

Two Main Types of Diabetes

Type 1 diabetes occurs because the pancreas produces little or no insulin, which prevents glucose from entering the cells and causes high blood sugar levels. Type 1 diabetes can develop at any age, but is most common among people younger than 20 years old and must be managed by taking daily injections of insulin.

Type 2 diabetes is caused by insulin resistance, a condition in which the body cannot use the insulin produced by the pancreas. Type 2 diabetes is most common in people over age 45 and is usually associated with obesity (approximately 80% of people with type 2 diabetes are overweight), a family history of diabetes, previous history of gestational diabetes, physical inactivity and ethnicity.

Signs and Symptoms

When the body isn't processing enough glucose, the buildup is secreted into the urine, which passes out of the body. As a result, a person with diabetes will experience the following symptoms:
  • Excessive thirst and appetite
  • Increased urination
  • Dry mouth
  • Unusual weight loss or gain
  • Weak, tired feeling
  • Frequent yeast infections
  • Blurred vision
  • Numbness or tingling of the hands or feet
  • Irritability
  • Nausea, perhaps vomiting
  • Itchiness, especially around the groin
  • Slow-healing sores or cuts

People with type 1 diabetes usually develop symptoms within days or weeks, while people with type 2 diabetes often don't experience symptoms for years. Signs of diabetes may seem harmless and are often overlooked, but studies show early detection and treatment can greatly reduce the chance of complications.

Risk Factors of Diabetes

Doctors do not know why people develop RA, but it is believed to be the body's immune system attacking the tissue that lines a person's joints. More than 2 million people in the U.S. have RA. It is two to three times more common in women than men and typically develops between the ages of 20 and 50.

The following factors increase a person's chance of developing diabetes:

  • Family history of diabetes
  • Smoking
  • Age (older than 45)
  • Race or ethnic background
  • Poor diet
  • Diabetes during a previous pregnancy
  • Being overweight, especially around the waist
  • Years of heavy alcohol abuse
  • History of hypertension (high blood pressure)
  • Low activity level
  • Abnormal blood cholesterol or triglyceride levels
  • Certain drugs (these might increase blood sugar)
  • History of gestational diabetes
  • Delivery of a baby weighing more than 9 pounds


Managing Diabetes

While the cure for diabetes is still unknown, the goal of treatment is to keep blood sugars at a relatively even level. The main treatment for people with type 1 diabetes is exercise, a diabetic diet and daily injections of insulin. Insulin injections need to be balanced with meals and exercise, and blood sugar levels must be frequently tested.

When treating type 2 diabetes, doctors will first suggest lifestyle changes such as losing weight, following a diabetic diet and getting regular exercise. Once these measures become less effective in controlling glucose levels, oral medications are often prescribed. If oral medications are still unsuccessful, doctors may recommend insulin treatments.

Glucose levels that are excessively high or low can be extremely dangerous, even life-threatening. When blood sugar levels drop too low, a condition called hypoglycemia can occur, which causes a person to become nervous, shaky and confused. In severe cases the person may eventually lose consciousness. However, this condition can be reversed by eating or drinking something sugary, like a candy bar or glass of orange juice.

If you or someone you know has diabetes, making healthy lifestyle choices about diet, exercise and other health-related habits can improve glycemic (blood sugar) control and help prevent or minimize complications of diabetes.

Source: Community Health Talk


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Phytonutrient Power

Posted by JMom | Monday, March 09, 2009 | , | 0 comments »

Tomatoes
If you're concerned about the things you eat, you've probably heard of phytonutrients. I know, it's a mouthfull :)

I ran across this very informative about phytonutrients and how they can prevent diseases today. From the article, here is a short snippet about what phytonutrients are:

they’re found in fruit, vegetables, herbs, spices, nuts, sprouts, and seeds. A single fruit or vegetable may contain more than 100 types of healing phyto­nutrients that basically make up the immune system of the plant. Once eaten, they impart their incredible healing abilities inside your body. The thousands of phytonutrients are categorized into families, including carotenoids, catechins, flavonoids, lipoic acid, phytoestrogens, polyphenols, sulfurophane, and others. Let’s explore the phytonutrient families and find out how you can include more of them in your diet.


Click on the link above for more details.



Visit our other blogs:
Amoores.com
Cooked from the Heart - our new food blog
Our New Backyard - garden & photo blog
Found Not Lost - about all the things we 'find' worth talking about

Fatigue Fighting Foods

Posted by JMom | Saturday, February 21, 2009 | , | 0 comments »

I always thought it was because I had kids, then it was because I worked outside the home, then it was because I was just getting old. I thought that was why I felt so TIRED all the time! Well I find out there were other issues too such as thyroids gone wild and not getting enough exercise can cause one to feel lackluster. Nutrition can also play a part in zapping one's energy but these fatigue fighting foods may help in increasing your energy levels.

6 Foods that Fight Fatigue:
Oats
A bowl of oatmeal will last longer and give you more energy than a piece of dried toast. It also tastes much better, if you ask me.

Bananas
Great source of potassium which boosts energy. Slice some over your morning oatmeal and you've got a super energy combination immediately. Bananas are also great as an in between, tide-you-over-until-the-next-meal, snack.

Bell peppers
Bell peppers are supposed to be good at keeping your metabolism stay revved up and working. I like eating them raw in salads but they are also great additions to any stirfry, in omelets or salsas (especially if you're not into spicy foods).

Nuts
Nuts are pack full of energy boosters that's why you see them in energy bars all the time. They are also full of protein and fiber which are all essential in keeping your energy machine burning. They're great sprinkled over salads and stirfrys or just plain for snacking.

Green tea
Now I love my coffee in the morning and probably would never give that up. But in the afternoons and after meals, green tea would fit the bill nicely to increase energy.

Sweet potatoes
I read somewhere that sweet potatoes are actually better for you than regular potatoes which don't have as much nutritional elements in them especially once you remove the peel. Try substituting a baked sweet potato instead of the regular one next time.



Visit our other blogs:
Amoores.com
Cooked from the Heart - our new food blog
Our New Backyard - garden & photo blog
Found Not Lost - about all the things we 'find' worth talking about

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